Natural female hormone food, women's hormone protection, women's hormone protection, growth hormone promotion, and health life control

#Foreign female hormone foods

(1) Soy, tofu, and low fat meat


Kong: You should take good care of it because it also has isoflavones that help prevent osteoporosis. However, it is best to enjoy tofu because it has a high carbohydrate content as well as protein itself.


(2) Low-fat meat

It's the most important thing that female hormones do
The basic substance is cholesterol. So I recommend eating meat.
The recommended intake of meat varies by age and gender. Women over the age of 65 should consume 51.4g of women a day.
One hundred grams of meat is chicken breast, eight pieces of bossam, and six pieces of steak. You can eat about half that.


(3) sesame and sesame oil

Sesame/Chilled oil: The main ingredients of female hormones are polyvinyl chloride compounds like isoflavones and reginal ovaries. These are the foods that contain a lot of these lignite ingredients, and they are sesame/chilled oil.
Natural female hormone
It is effective to prevent memory damage and helps with high blood pressure and hyperlipidemia.


(4) Pomegranate

It contains natural plant estrogen, which is good for menopause.
Although it is an animal experiment, it improves menopause symptoms on the improvement of facial irritation and depression.
There have been studies on efficacy. I've been working on a recent study in Turkey.
It says 87 women in menopause took them in capsule form for two weeks,
Some studies have shown that menopause symptoms have significantly improved.

(5) 칡

Isoflavon, which is known to be abundant in pea beans, contains a large amount of it.
It's written. In particular, Isoflavon of 칡 was ingested by intestinal bacteria.
The changing I.Q. metabolite is known to have more powerful female hormone-like effects.


#The century is beautiful and healthy # Women's Hormone Preservation


Avoid sweet carbohydrates and enjoy healthy eating habits?

Since muscle mass is reduced after the middle-aged and older years, there is a need to reduce basic metabolism, decrease activity levels, and reduce overall calories.
Avoid instant or high-fat, high-carbohydrate meals because they have a high risk of abdominal obesity and calcium to avoid coffee or alcohol and to prevent osteoporosis.

And most of all, women's hormones are rapidly lacking and cause a variety of symptoms, so if you're not a breast cancer patient, it can be helpful to eat foods that contain a lot of natural hormones.


Better than medicine! Keep working out!>

1. Walking exercise is aerobic exercise. Aerobic exercise full steps increase the production of active oxygen in the blood vessels. However, recently the U.S. Health Association has over 3,000 steps in weight, as heavy people can damage their knee joints.
Tell them not to walk.

2. Female hormones decrease every time I get angry! Smile a lot. 

In most cases, 85 percent of women experience eye irritation during menopause, and more than 50 percent experience symptoms over a year and last more than five years.

According to many studies, stress is the worsening factor of facial redness and is the cause of an increase in facial redness.

#Women's hormone-protection exercise

Operation 1.

It's a form of exercise that strengthens the hip and also strengthens the waist and thighs.
with legs spread twice over one's shoulders
Put your elbows on both knees, and then pull your hips back.
Keep the back of your head in good condition, raise and lower your hips, and repeat.
Repeat the 3 sets of 20 times.

Motion 2.

with a chair-holding Mountain Climer movement
While maintaining adequate tension in the abdomen and cores,
It is helpful because you can use your lower body muscles continuously.
He's got a chair with both hands on it,
The eyes are pointing forward and the waist and chest are straight.
Then, bend your knees and pull them toward your chest.
Pull and release both legs alternately. Repeat for at least 3 sets, about 30 times.


#Movement to promote growth hormones

Growth hormone promotion exercise 1 – Preparation: 500ml bottled water

1. Standing face to face with 500ml of bottled water in both hands,

2. Stretch one leg back and raise both arms forward and up to shoulder height.

3. Repeat 20 times with the left leg on the right.

Growth hormone promotion exercise 2 – Preparation: 500ml bottled water

1. Standing face to face with 500ml of bottled water in both hands,

2. Bend your legs in a semi-squat position (45 degrees) and collect your arms in a circle.

3. Do it about 20 times.