Vegetable ice recipe that increases mineral absorption

Vegetable ice recipe that increases mineral absorption


broccoli ice


 Blanch the broccoli lightly and prepare.
 Change broccoli and water to 10:1.
 Pour over prepared ice sheet and freeze.



ice cubes

Cut the pumpkin in half and remove seeds and fillings.
Peel off the skin, chop it finely, and steam it in a pot for 5 to 7 minutes.
Grind a steamed pumpkin with water in a blender.
Pour over prepared ice sheet and freeze.


tomato ice

 Boil the tomato over low heat for 30 minutes.
 Sieve the thickly boiled tomatoes.
 Throw away the dregs and put 1 spoon of honey and 2 spoon of lemon juice into the tomato juice.
 Pour over prepared ice sheet and freeze.