How to Choose Good Plums For Those Who Need to Be Careful of Coffee Begins

How to Choose Good Plums For Those Who Need to Be Careful of Coffee Begins


# Be careful about coffee when taking these drugs 
Asthma, (coats), painkillers, antidepressants, anti-inflammatory drugs, antibiotics, gastrointestinal drugs, female hormones (such as annual medicine, contraceptives, etc.)

# How to choose good beans

1. Check your origin.
: The beans containing plenty of chlorogenic acid, an antioxidant, are fresh beans that are not stir-fried too strongly, and there are many African beans that make a good taste without being roasted. It is also a way to find out where Ethiopia and Kenya came from. 2. Smell it. 
: It is good to have a savory aroma from freshly roasted, not sour-sliced beans.

# How many and when should I drink coffee a day?

The recommended daily caffeine intake for adults based on the Food and Drug Administration is 400 mg. A cup of Americano contains 100 to 150 mg of caffeine, so up to three cups a day is fine. It contains 48 milligrams of mixed coffee, so up to nine cups a day is fine. However, there are many caffeine (energy drinks, chocolate, green tea, painkillers, etc.) that we eat without knowing, and since the saturated fatty acids and trans fats in the mix are not very good, there is a high risk of disease. 

Since coffee raises the stress hormone cortisol, you should avoid high levels of cortisol. From noon to 1 p.m. to 6 p.m., Cottisol is high, so you should drink it two hours later. 

# Drink coffee that suits you

- If you have diabetes, high blood pressure, and high blood pressure, drink your coffee. 
- If you have hyperlipidemia, remove the coffee bubble and drink it. 
- If you have osteoporosis, add 3 tablespoons of milk or drink with a latte.
- Drink decaffeinated coffee or Dutch coffee if your stomach is weak or you are addicted to coffee.
- If you have indigestion, drink 20 to 30 minutes after meals. 

# Coffee lovers

anemia, arrhythmia, reflux esophagitis, urinary tract, etc.